Ladies, feminine hygiene is important, period. We all want to feel fresh, comfortable, and confident in our own skin, right? Well, it all starts with taking care of our intimate areas. Here’s a feminine hygiene routine that every woman should follow.
Why do we need a feminine hygiene routine?
Feminine hygiene refers to the practices and routines that women adopt to maintain cleanliness and promote optimal health in their intimate areas. It involves a range of habits and care techniques aimed at keeping the vagina, vulva and surrounding areas fresh, comfortable and free from infections or irritations.
The need for feminine hygiene arises from the fact that the vaginal area is highly sensitive and has its own delicate balance of microorganisms and pH levels. By following a proper feminine hygiene routine, women can prevent the occurrence of unpleasant odors, discomfort, and infections such as yeast infections, urinary tract infections, or bacterial vaginosis. Regular hygiene practices, along with education and awareness about the female body, contribute to the overall well-being, confidence and comfort of women. It empowers them to take control of their reproductive health and maintain a healthy and balanced intimate environment. To know what the experts say about feminine hygiene, read this.
Feminine hygiene routine a woman must follow
1. Gentle cleansing
When it comes to cleansing the intimate area, it is important to remember that the vagina is self-cleaning and has its natural pH balance. Avoid using regular soap or harsh cleansers, as they can disrupt this delicate balance and cause irritation. Opt for a mild, pH-balanced feminine wash or simply use warm water during your daily shower. Gently cleanse the external genital area, avoiding the inner vagina, and pat dry with a soft towel.
2. Take proper menstrual care
During menstruation, maintaining cleanliness is of utmost importance to prevent infections. Change your sanitary pads, tampons or menstrual cups every 4-6 hours, depending on the flow. Use unscented and hypoallergenic products to avoid irritation. To reduce the risk of contamination, it is important to wash your hands both before and after handling menstrual products.
Also read: Menstrual hygiene basics you must follow to avoid messy periods
3. Wear breathable undergarments
Choosing the right underwear is crucial for maintaining good feminine hygiene. Opt for cotton or other breathable fabrics that allow proper airflow to the intimate area. Avoid tight-fitting underwear, as they can trap moisture and heat, creating an environment conducive to bacterial growth. Changing your underwear daily is also recommended to maintain cleanliness.
4. Indulge in safe intimate care
Proper intimate care plays a significant role in maintaining feminine hygiene. Centers for Disease Control and Prevention (CDC) guidelines advise women to always urinate before and after sexual intercourse to reduce the risk of urinary tract infections. After intercourse, gently cleanse the area to remove any bacteria or foreign substances. Additionally, it’s essential to prioritize safe sexual practices and regular testing for Sexually Transmitted Infections.
5. Follow a proper wiping technique
After urinating, it is crucial to practice proper wiping technique to maintain feminine hygiene. A 2010 study published by ResearchGate emphasizes the significance of proper wiping technique after urinating to maintain feminine hygiene. Use unscented, gentle toilet paper and wipe from front to back to prevent the spread of bacteria from the anal area to the vagina. This helps reduce the risk of urinary tract infections and other potential infections. Remember to be gentle while wiping to avoid irritation or abrasion to the sensitive skin in the intimate area.
6. Avoid douching or using feminine sprays
Douching and using scented feminine sprays are not recommended. A study published on vaginal “douches” by PubMed Central states that douching is not necessary for routine vaginal hygiene and can disrupt the natural vaginal flora, leading to various health issues. The vagina is self-cleaning, and using these products can lead to irritation, dryness, and imbalances in the vaginal flora. It is best to let your body regulate itself naturally.
7. Stay hydrated and maintain a balanced diet
Hydration and a healthy diet have a direct impact on feminine hygiene. Drinking an adequate amount of water helps flush out toxins from your body and keeps your vaginal tissues hydrated. A balanced diet rich in fruits, vegetables, and probiotics promotes overall vaginal health by supporting the growth of beneficial bacteria.
8. Go for regular check-ups and self-examinations
Scheduling regular visits to your gynecologist is essential for maintaining optimal feminine health. Regular check-ups can help detect any potential issues early on and provide appropriate treatment. Additionally, perform self-examinations to observe any changes in your vaginal area. If you notice any unusual symptoms, such as itching, abnormal discharge, or pain, consult your healthcare provider promptly.
Adhering to a consistent feminine hygiene routine is essential for every woman’s health and well-being. By following these practices you can ensure a clean, healthy, and confident intimate area.