The monsoon season comes with an increased risk of diseases such as typhoid, cholera, and flu. During this time, our immunity tends to weaken, making it crucial to take steps to strengthen and support our immune system. Ayurveda offers valuable insights into maintaining health during the monsoon season. Two herbs that stand out for their potential benefits in boosting immunity are Ashwagandha and Tulsi (also known as holy basil). Let’s take a look at how having Ashwagandha and Tulsi can be beneficial to boost immunity during monsoon.

Benefits of Ashwagandha

Ashwagandha or winter cherry, a herb known for its adaptogenic (stress managing) properties, offers several advantages when it comes to monsoon immunity. Here are some key benefits of Ashwagandha:

1. Immune-Boosting Properties

Ashwagandha has been found to possess immunomodulatory effects, meaning it can help regulate and strengthen the immune system. “By enhancing the body’s defense mechanisms, it promotes better resistance against infections and diseases commonly encountered during the monsoon season,” says Dr Mrunal Gole, an Ayurvedic expert.

2. Antioxidant Activity

Ashwagandha contains antioxidants that help neutralize harmful free radicals and protect cells from oxidative damage. According to Dr Gole, this antioxidant activity not only supports overall health but also contributes to a strong immune system.

3. Adaptogenic Effects

Ashwagandha acts as an adaptogen, aiding the body in adapting to stress while fostering a sense of overall well-being. By reducing stress levels, it indirectly supports a healthy immune system. Dr Gole explains that the immune system can become more vulnerable to infections when stress suppresses its function. Ashwagandha’s adaptogenic properties can help mitigate this effect and maintain a robust immune response.

Ways to consume Ashwagandha for monsoon immunity:

1. Ashwagandha churna mixed with milk on an empty stomach is highly recommended. The combination of milk and Ashwagandha powder calms the nervous system and can be particularly beneficial after a stressful day.

2. For the elderly, roasting Ashwagandha churna in ghee and mixing it with warm milk is suggested for consumption.

Benefits of Tulsi

Tulsi, or holy basil, is another powerful herb renowned for its health benefits, especially when it comes to bolstering the immune system. Here’s why Tulsi is beneficial for monsoon immunity:

1. Immunomodulatory Effects

Tulsi has immunomodulatory properties that enhance immune function and improve the body’s resistance to infections. “It helps strengthen the immune system, making it more capable of fighting off pathogens commonly encountered during the monsoon season,” says Dr Gole.

2. Antimicrobial Activity

Tulsi exhibits antimicrobial properties, including antibacterial, antiviral, and antifungal effects. These properties can help protect against various pathogens, providing an additional layer of defense against infections.

3. Antioxidant and Anti-inflammatory Effects

According to Dr Gole, tulsi contains antioxidants that combat oxidative stress, which can weaken the immune system. Additionally, its anti-inflammatory effects help reduce inflammation in the body, supporting a strong immune response.

Ways to consume Tulsi for monsoon immunity:

1. Fresh Tulsi juice is known to work wonders to increase nutrient absorption and help boost immunity.

2. Taking two to three fresh Tulsi leaves in the morning on an empty stomach is a simple and effective way to support your immune system. Chew the leaves or prepare them as a tea by steeping them in hot water for a few minutes.

Also read: From ginger tea to tulsi tea: Healthy and hot monsoon drinks for immunity

Ashwagandha and Tulsi Tea for immunity

Combining the benefits of both Ashwagandha and Tulsi, you can create a powerful immune-boosting tea. Mixing 1 tsp of ashwagandha powder and 5-6 fresh tulsi leaves in boiling water with a tsp of honey makes for a perfect immunity-boosting drink. Regularly consuming Ashwagandha and Tulsi tea can provide a synergistic effect, boosting your immunity and helping you stay healthy during the monsoon season.

By incorporating these herbs into your daily routine, whether through specific preparations or as a tea, you can support your immune system and maintain good health throughout the monsoon season.