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Diwali: 5 side effects of overeating dry fruits

Diwali and dry fruits go hand-in-hand! If we were to ask you to name one common item which is gifted during Diwali, included...

Diwali: Tips to avoid overeating from sabotaging your weight loss plans

With Diwali almost here, the first things that come to the mind are food, sweets and parties. While we all love to binge-eat...

Yoga after eating: 5 yoga poses to practice after overeating

We often neglect our digestive systems. But by simply incorporating yoga into daily life, you can improve digestion and accelerate weight loss. Yes,...

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