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Finland gives away free trips to travelers who want to learn happiness

Finland has been named the happiest country in the world — again.The Nordic country topped the "World Happiness Report 2023," published this week...

Use these tips to learn how to wake up energized every morning!

Do you fathom waking up every morning feeling energetic to soak...

Children’s Day 2022: 5 life lessons you can learn from your child

As adults, we often forget to take the time to enjoy life’s simple pleasures. We’re so busy working and taking care of responsibilities...

Gluten intolerance: Learn all about symptoms and food options

Gluten – or rather its absence in eatables – has become popular in recent years. But are you intolerant to gluten and need...

Learn 3 face yoga poses for a healthy and naturally glowing skin

The desire for glowing and healthy skin is not wrong to have. You look good, you feel good and hence, it is definitely...

Here is a 5 step process to learn how to do squats

When it comes to strength training, squats are one of the...

Karwa Chauth: Learn how to make henna at home for the sake of your skin

Karwa Chauth is just around the corner and it is time...

Explore the power of positive self talk, and learn how to make the most of it

Self-talk is the communication we use with ourselves and is a natural cognitive process. The amount you engage in self-talk may depend on...

Jal Neti can reduce Covid-19 complications! Learn how to do nasal irrigation

Practicing jal neti kriya or nasal irrigation have therapeutic benefits ranging...

Choking first aid: Learn how to perform Heimlich Maneuver

Heimlich Maneuver. Though the term might sound unfamiliar, I am sure...

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