Everyone’s main concern nowadays is how to lose weight. People, however, are unable to pay attention and exert effort to achieve optimal weight due to their busy schedules. That is why they are always looking for easier, simpler, and quicker solutions. One easy way to boost your weight loss journey is through seeds!
Seeds are nutrient-dense superfoods that are extremely effective for weight loss. Since they are high in nutrients such as fatty acids, omega-3, fibre, vitamins, minerals, and protein, eating them on a regular basis can help with hormonal imbalance and weight management. If you don’t include seeds in your healthy diet for weight loss, you’re missing out on their benefits!
Here we’ve listed the 5 best seeds to help you reach your weight loss goals:
1. Chia seeds
These tiny black and white seeds are highly nutritious and have a long list of health benefits. Chia seeds are high in dietary fiber and minerals, which can help you feel full and maintain your digestive health. According to a study published in the European Journal of Clinical Nutrition, because of the fibre, eating them can lead to a reduced appetite and food cravings.
Moreover, chia seeds are high in antioxidants and omega-3 fatty acids, which together can promote fat burn by increasing your metabolism rate. The end result? No points for guessing quick and smooth weight loss.
2. Sabja seeds
Sabja seeds should definitely be part of your diet if you want to lose weight and stay fit. They are low in carbohydrates and high in protein, making them an ideal superfood for weight loss. They also contain a good blend of fibre, omega 3 and omega 6 fatty acids, calcium, iron, magnesium, phosphorus, and healthy fats, all of which can help with obesity management and weight loss. To consume them, dissolve two tablespoons of sabja seeds in one cup of warm water for 15-20 minutes. You can eat the seeds once they have swollen.
3. Pumpkin seeds
Pumpkin seeds have a slew of advantages. These seeds, which are high in nutrients like magnesium, copper, protein, and zinc, can do wonders for your health. They are also high in essential fatty acids, which help to keep your blood vessels and bad cholesterol in check. Pumpkin seeds can help you lose weight by satiating your hunger and preventing binge eating due to their high fibre content.
4. Flax seeds
Flax seeds contain protein, fibre, lignan (a plant compound rich in antioxidants and oestrogen properties), and omega fatty acids, making them an excellent addition to your diet. Due to this nutrient rich profile, flax seeds can help you lose those extra kilos. For weight loss, you can combine flax seeds with curd. It is one of the simplest ways to enjoy flax seeds as a healthy snack high in protein, calcium, and vitamin D. You can also consume flax seed water as well.
5. Hemp seeds
Hemp seeds offer a bundle of benefits, including weight loss. Hemp contains natural fibre, which can aid digestion and improve metabolism. A study published in the Journal of Nutrition discovered that combining fish oil with a high-fat diet reduced weight significantly more than a high-fat diet without fish oil. It also boosted metabolism in the intestine. Though the study was based on fish oil, it is still applicable to hemp oil extracted from hemp seed because it contains similar nutrient values that make fish oil so healthy.
So ladies, next time you go to the supermarket, don’t forget to get all these seeds!